A Thought for this Thursday! Are you frustrated with diets and confused about what’s good for you? The truth is, there is not a one size fits all diet for everyone. We all have variations in our metabolism and how our bodies respond to different foods. Some people thrive on high protein, while others feel sluggish and gain weight. A good rule of thumb is to take note of how you feel 30 minutes to 1 hour after a meal. Are you energized and ready to go? You are on the right track! Or are you sluggish and need a nap? Better rethink that meal next time! Listen to your body! Food is meant to nourish, heal, and energize. Keep a food diary, handwritten or on your phone! Before you know, you will have your own customized diet just right for you!