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Latest Blog Posts

Healing Chocolate Smoothie

Healing Chocolate Smoothie         This smoothie is the perfect way to curb that chocolate milkshake craving, while getting some very nutritious and healing foods into your body.   Ingredients (1 serving) ½ cup water ½ cup unsweetened almond milk 1 scoop protein powder or collagen powder (optional) 1 Tbsp. unsweetened cocoa powder…

Thursday’s Thoughts!

A Thought for this Thursday! Are you frustrated with diets and confused about what’s good for you? The truth is, there is not a one size fits all diet for everyone. We all have variations in our metabolism and how our bodies respond to different foods. Some people thrive on high protein, while others feel…

Healing Raspberry Smoothie

  I love how sweet and pretty raspberries are.  Even better, I love the amazing nutrition benefits they provide.  They are specifically high in ellagic acid. Ellagic acid is a natural compound that fights cancer cells.  Want even more good news?  The ellagic acid in red raspberries can retain its potency through heating or freezing.…

Happy New Year and Happy New-trition!

Happy New Year’s from the Breeden Family!   I love New Year’s. I love getting a new calendar, a new journal, and lots of new ideas and goals to write down on them. But mostly I just love the idea that I get to start fresh and hit the reset button. I start to think…